Challenging our own capabilities is a very rewarding experience. Rewards come across in multiple ways if one is ready to take up the challenge. The challenge I had for myself was my third marathon here in Dublin. Signed up myself for the race months ago and there was no intention of taking it easy this time. The last year time recorded for the race was four hours thirty eight minutes and the only option was to better that. Better that by thirty eight minutes. At least that was the plan. Dublin had been very warm this year as compared to the previous two and that provided the right setting for training weekend after weekend. This has to be one of the first years where there was no participation on my behalf in any of the ten mile, or half marathon race. It must be the confidence in the training that kept me away from those races. Since April after participating the first , my employer sponsored ten kilometer race the training schedule only went tougher.
The stats speak for it self. Spending several hundreds of kilometers every week, month after month. Ten kilometers was feeling like a walk in the park by September. Half marathon distances for every Saturday morning back to back became a regular schedule. My peak running distance was one hundred and thirty kilometers in a single month!. Honestly I surprised myself looking at the stats. The training involved using Energy gels. Training with the consumption of gels made my body get used to this injection of power into the body when it needs the most. Pushing the body to its limits every time and every time taking it a little further and the body trying to adapt and catch up is a fantastic experience. The legs do hurt a little after every run but as the training intensifies they recover that quickly. The thigh and calf muscles start shaping up and that does mean one that, that is, something is going right. The grin on the face is an automatic reaction then. My better half was not being my better half on those days that I train. Constantly trying to talk me out of running for the day by tempting me with some distraction. The only option I had to resort to was to make most of the long daylight on those fine warm mid months. Even before my dear wife can wake up, put on my trainers and head out. Some times as early as four AM and come back home by half six when she is just about to wake up. Running that early was a rejuvenating experience every time. Eternally, I will remain grateful to this fine city that offered such a wonderful training track. The sandy-mount strand all the way to the Irish nature reserve leading into the park was my training grounds. The calm sea and the gentle breeze accompanied by the priceless view of the golden Sun raising , sometimes between the poolbeg chimney's was enthralling experience.
The day came when the race packs had to be picked up. October the 28th was the race and we picked up the race pack the day before. RDS was packed than any other year and the race numbers was not preassigned. Numbers were allocated as an when we went in to pick it up. Kind of made it easy operationally I guess. I was storing up on carbohydrates few days prior to the race. Rice, Pastas and more Rice. Kept myself hydrated well enough, even waking up in the middle of the night to gulp some more. Race was was upon me and all this hard work and sweat was for this one occasion.
The start line was at the usual place; Merrion square but slightly earlier than previous. The green wave had a slot to finish before four hours thirty. The largest ever mass event participation was this race. Fifteen thousand eight hundred people took part. Four thousand flew in from overseas. I was able to run just ith a T-shirt on and no thermals.
The course was different this year compared to previous as well and my personal opinion is this was a great route. Phoenix park route was utilized the most and there is no better place than the vast park to run. I started off keeping a slow pace. My training pace was 5:15 min a kilometer, but for the race I kept a low 5:30 min a kilometer race. This was just to make sure that I don't burn out at the penultimate segment of the race. My run till the thirtieth kilometer was good and my ETA to finish line was three hours fifty. Exhaustion did not get the better of me till that point. Legs felt strong , but this race is an emotional game. Few sights that was witnessed changed my mood, changed my determination.
Few of my fellow runners just collapsed. Some just dropped unconsciousness. One fell to the pavement and had froth come out of his mouth and the paramedics were rushing to him. None of these might happen to me but the thought that my dear wife is alone at home and any ill fate to me might cause her stress is what crept into my mind. I dropped my pace to a brisk walk occasionally to get my heart rate down. Once done, the tendency to do that over and over again is irresistible. And talking about Heart rate, of all the days that I wanted my HRM to work fine, it failed on this very important day. The last twelve kilometer my pace went all the way from 5:20 to 7 minutes a kilometer. My aim was to finish and finish I did. The time as I crossed the finish line was four hours eighteen . I had shaved twenty minutes off my previous record and that I am proud off.
My content was that the time has improved. Dissatisfaction was that I missed my goal of four hours by eighteen minutes. Thanked the lords at the finished line. My gaze wandered to look for my beloved. The arrangement has been for the firends and family to meet the finishers. But, truthfully arrangements were made more complicated. I picked up my precious medal and T shirt , rested for a bit and made my leisurely walk back home. The thoughts that ran though my mind was, that the previous year I wan unable to walk the two kilometer walk home and I had to take a Taxi, but this year I was able to walk. What happened to me! As I rested when I reached home I realised what happened to me was the WALL.
My resolution now, "See you next year WALL. Stand by; to be punched through."
The stats speak for it self. Spending several hundreds of kilometers every week, month after month. Ten kilometers was feeling like a walk in the park by September. Half marathon distances for every Saturday morning back to back became a regular schedule. My peak running distance was one hundred and thirty kilometers in a single month!. Honestly I surprised myself looking at the stats. The training involved using Energy gels. Training with the consumption of gels made my body get used to this injection of power into the body when it needs the most. Pushing the body to its limits every time and every time taking it a little further and the body trying to adapt and catch up is a fantastic experience. The legs do hurt a little after every run but as the training intensifies they recover that quickly. The thigh and calf muscles start shaping up and that does mean one that, that is, something is going right. The grin on the face is an automatic reaction then. My better half was not being my better half on those days that I train. Constantly trying to talk me out of running for the day by tempting me with some distraction. The only option I had to resort to was to make most of the long daylight on those fine warm mid months. Even before my dear wife can wake up, put on my trainers and head out. Some times as early as four AM and come back home by half six when she is just about to wake up. Running that early was a rejuvenating experience every time. Eternally, I will remain grateful to this fine city that offered such a wonderful training track. The sandy-mount strand all the way to the Irish nature reserve leading into the park was my training grounds. The calm sea and the gentle breeze accompanied by the priceless view of the golden Sun raising , sometimes between the poolbeg chimney's was enthralling experience.
The day came when the race packs had to be picked up. October the 28th was the race and we picked up the race pack the day before. RDS was packed than any other year and the race numbers was not preassigned. Numbers were allocated as an when we went in to pick it up. Kind of made it easy operationally I guess. I was storing up on carbohydrates few days prior to the race. Rice, Pastas and more Rice. Kept myself hydrated well enough, even waking up in the middle of the night to gulp some more. Race was was upon me and all this hard work and sweat was for this one occasion.
The start line was at the usual place; Merrion square but slightly earlier than previous. The green wave had a slot to finish before four hours thirty. The largest ever mass event participation was this race. Fifteen thousand eight hundred people took part. Four thousand flew in from overseas. I was able to run just ith a T-shirt on and no thermals.
The course was different this year compared to previous as well and my personal opinion is this was a great route. Phoenix park route was utilized the most and there is no better place than the vast park to run. I started off keeping a slow pace. My training pace was 5:15 min a kilometer, but for the race I kept a low 5:30 min a kilometer race. This was just to make sure that I don't burn out at the penultimate segment of the race. My run till the thirtieth kilometer was good and my ETA to finish line was three hours fifty. Exhaustion did not get the better of me till that point. Legs felt strong , but this race is an emotional game. Few sights that was witnessed changed my mood, changed my determination.
Few of my fellow runners just collapsed. Some just dropped unconsciousness. One fell to the pavement and had froth come out of his mouth and the paramedics were rushing to him. None of these might happen to me but the thought that my dear wife is alone at home and any ill fate to me might cause her stress is what crept into my mind. I dropped my pace to a brisk walk occasionally to get my heart rate down. Once done, the tendency to do that over and over again is irresistible. And talking about Heart rate, of all the days that I wanted my HRM to work fine, it failed on this very important day. The last twelve kilometer my pace went all the way from 5:20 to 7 minutes a kilometer. My aim was to finish and finish I did. The time as I crossed the finish line was four hours eighteen . I had shaved twenty minutes off my previous record and that I am proud off.
My content was that the time has improved. Dissatisfaction was that I missed my goal of four hours by eighteen minutes. Thanked the lords at the finished line. My gaze wandered to look for my beloved. The arrangement has been for the firends and family to meet the finishers. But, truthfully arrangements were made more complicated. I picked up my precious medal and T shirt , rested for a bit and made my leisurely walk back home. The thoughts that ran though my mind was, that the previous year I wan unable to walk the two kilometer walk home and I had to take a Taxi, but this year I was able to walk. What happened to me! As I rested when I reached home I realised what happened to me was the WALL.
My resolution now, "See you next year WALL. Stand by; to be punched through."